Yes thankyou very much.
This is the article i have been following and the reason I posted here
is because I do not understand it fully.

I have i nstalled inn2 also suck.
I have also created a file called cron-allow
in which i have put two user names the two that i use.
its the only two user names i have.

Then I put this line as per the line in the srticle
*/44 * * * * suck news.aioe.org -A -bp -hl localhost -c -i 200 -M -n -Q

Please tell what else I should do this will be a great help,
should I create a user called news?

Please can you help with other parts of the howto?